The Squatmax Stand Alone Belt Squat System includes: 1) A built-in seat for box squats that is fully adjustable. 2) A 7” narrow stance “flip up” riser that allows the lifter to work above the main platform and to be able to use a more narrow stance while using large diameter plates underneath. 3) A narrow stance overlay that can be used directly on the main platform or with the riser. Great for belt squat marches, numerous single leg split/stance movements. 4) An adjustable and padded hip belt with carabiners. 5) Built in band pegs to allow direct band resistance. The dimensions of the main platform are 45 x 30” and 20” in height and it weighs about 130 lbs. The legs are angled so total footprint is 45x39”. The entire unit (with seat, riser, and all add ons is ~260 lbs. Units come in Matte Black only. Shipping Time is currently about 1 week from time of order. You will receive an email with shipping/assembly details a few days prior to your order shipping. Bands are optional and must be purchased separately. No returns. Lifetime warranty on all structural welds and frame. Guiderod is 2 years and all sew items 1 year. Made in USA!